Information on Therapy Groups at Grow Well


Click here for information on the Process Group


Information on DBT Group

Dialectical Behavior Therapy (DBT) assists folx with managing and regulating behavior, cognition, and emotion. Participants will assess behavior change abilities and complete a behavior chain analysis alongside learning skills for mindfulness, distress tolerance (including reality acceptance and crisis survival), emotion regulation (reducing vulnerability to negative emotions, understanding/naming emotions), and interpersonal effectiveness (building effective relationships and terminating/changing ineffective strategies). Grow Well can bill for insurance and copays will depend upon individual insurance plans or clients can work out a self-pay option with the group facilitator. The group will run for at least 12 weeks total, possibly longer given our process.

A new group will begin on Tuesday, April 20, 2021 at 7pm.